Stress Management | Best Practic Training

Course Introduction

This one day course includes the concept of stress and its management. In this Era, the most common word used is stress, every age of persons seems under stress. Stress occurs from different situation and incidence in our life. When individuals identify the critical situation and figure out that then they do not feel stress, but sometimes they do not handle the situation than they feel their self in under pressure. And then their body refused to do work. They get panic from this kind of situation. There are many causes of stress in personal life and professional life like up-downs in relation, the death of loved ones, getting married etc. And the same cause for workplaces such as a high authority unhappy, not satisfied with their job, workload and long working hours. They will feel the low energy in their body, and they are unable to do work properly or effectively.

Stress Management Course

Overview
Course Content

People under stress are unable to deal with the issues of their life which may affect their body and the body may not be able to do quality work. People can manage their stress by following some techniques. The delegates undertaking this course will learn such techniques and various effects of stress on human beings and their life.

Course Content

An overview of stress
- Introduction of stress
- Stress feelings
- Types of stressor
- Stress Response
Common causes of stress
- Stress at home
- Stress during work
- Personal life
Cost of stress
- Less concentration and productivity in work
- More medical expense
Different signs of stress in human being
- Feel low energy
- Frustration and anger
- Performance decreased
- Tiredness
- Difficulty in breathing
- Panic attacks
Effect of stress in daily life
- Emotionally and mentally effects on body
- Disputes in family
How to manage the stress
- Effectively time management
- Manage your emotion
- Effectively deal with behaviour
Making people feel good who are under stress
- Deal in proper manner
- Motivation
Relaxation and meditation techniques
- Deep Breathing
- Spend time with family and friends
- Mindfulness meditation
- Body scan meditation
- Mindful exercise
- Visualization
- Yoga

Prerequisites

Anyone can attend this training there are no criteria to join this course.

Target Audience

The stress management training is for anyone from administrative employees to the directors or owners, who are dealing with stress in daily bases so they can deal more efficiently and productively. This course also for that person who has stress from their personal life.

Delegates Will Learn How To

The candidates will:

Understand the concept of stress
Learn about Stressor
Understand the critical situations and how to tackle it
Learn how to help persons who are under stress
Benefits of techniques for preventing the stress
Learn how to increase their productivity at work

Training Solutions at Your Convenience

Our objective has always been to address and resolve the problems of our learners in an efficient manner and improve their learning prospects. We are accustomed in providing training courses as per our learner’s convenience. We love every opportunity to use our experience to resolve difficulties confronted by learners.

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Dec

2024

£2995

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Dec

2024

£2995

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Online Instructor-led(Virtual)

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Fri

Dec

2024

£995

Duration: 1 Day

Optional add-ons

6 Months Access - £219

Extend your access to match your schedule.

1 Year Access - £439

Give yourself as much time as you need to complete the course

Stress Management Course

40 Hours (on average)

90 Days Access

40 Hours (on average)

Course Price

£1095
add-ons Price

£0
Sub-Total

£1095

Upon purchase you will receive a password via the email you used to purchase the course.

You will then be able to login to our online learning platform with your email and password.

You will have access to the platform for 90 days from the date of purchase.

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Video Conferencing

We provide the best web conferencing platform(s) to facilitate our learners to enhance their communication with the instructor.

Digital Whiteboards

Our courses include the real-time demonstration of figures, diagrams and other interactive material through digital whiteboards.

Instant Messaging

During the Virtual Classroom session, learners can raise their queries through instant messaging and follow up on their doubts.

Participation Controls

Through participating effectively in training, individuals can easily discuss their views, mute their surroundings and virtually "raise" their hands.

Features of Our Virtual Classroom Courses

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Stress Management Course

£ 1095 £ 1045

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